A place whereyou canbreathe out
Individual counselling and therapy backed by more than 15 years of experience. Online from anywhere in the world, or in person in Yerevan.
15+ years of experience
Armenian · Russian
I work with the person, not the diagnosis
I believe every person has an inner resource for recovery. My job is to help you find it in a safe space, free of judgement.
I have worked as a psychologist for more than 15 years. For nine of them I supported survivors of violence, and I have also worked with elite athletes and with children. Today I see adults, children and adolescents online and in person.
ConfidentialityWhatever is said in a session stays between us.
No judgementYour story is accepted just as it is.Evidence-based methodsEMDR and CBT: methods with proven effectiveness, matched to what you need.
You don’t have to wait until a problem feels serious enough to ask for help.
Tamara DanielyanMaybe this sounds like you
Work with adults, couples, children and adolescents. For anyone under 18, a parent or guardian registers and books, and the work goes ahead with their consent.
Anxiety and panic
Constant worry, panic attacks, trouble sleeping.
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Trauma and PTSD
The aftermath of difficult events, intrusive memories.
Learn moreAfter violence
Gentle support for survivors of domestic and gender-based violence.
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Crisis and loss
Coping with loss, a breakup or a sudden change in life.
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Relationships
Boundaries, trust, self-worth, repeating patterns, work with couples.
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Sport psychology
Motivation, confidence, decisions under pressure.
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Relocation and emigration
Settling into Armenia or another new country, homesickness, uncertainty, decision fatigue, strain in a couple or family after the move. Sessions are in Armenian or Russian.
Learn morePsychological tests
A few simple questions about how you feel. Get your result right away: free and anonymous.
Methods
The method is chosen to suit what brings you here.
EMDR
Eye Movement Desensitization and Reprocessing. It helps process painful memories without having to relive them.
CBT
Cognitive behavioural therapy: working with the links between thoughts, emotions and behaviour, including affirmative CBT.
Body-oriented therapy
Releasing tension and restoring inner resources through work with the body.
NLP
Neuro-linguistic programming techniques for new ways of acting and responding.
Psychocatalysis
A short-term method for gentle work with acute emotional states.
First aid
Psychological first aid and de-escalation of acute states.
Professional path
Private practice
Individual counselling and therapy in Yerevan and online.
Mental Health Awareness Initiative
Crisis intervention, psychological assessment, team leadership.
Dignity NGO
Individual counselling for people from vulnerable groups.
Federation of Sport Psychologists
Performance and well-being of elite athletes.
Mindset Psychological Center
Private psychological counselling.
Women’s Rights Center
Support for women and children affected by violence, group therapy.
Zargacum Psychological Center
Educational programmes for preschoolers.
SOS Children’s Villages Armenian Charitable Foundation
Child care reform programme.
How booking works
It takes about two minutes.
1Format
Online, in person, or a free intro call.
2Time
Available times, shown in your time zone.
3Payment
Pay at the session. Cancel free of charge up to 24 hours ahead.
4Session
The video link appears in your account. For in-person sessions, Tamara shares the address.
Clear pricing
One session lasts about 60 minutes. No hidden fees.
Articles for you
Plain, honest writing about anxiety, trauma, relationships and therapy.
All articles
MoodBipolar disorder: what it is, the signs and how it is treated
What mania, hypomania and bipolar depression look like, how type I differs from type II, how it is diagnosed, and how a psychologist helps alongside a psychiatrist.
Read
Children and teensTeen depression: how to tell it apart from ordinary moodiness
Irritability and a closed bedroom door are not always just a phase. How to recognise depression in a teenager, how to talk to them and when to get help.
Read
GriefGrief after losing someone close: what is normal and what helps
Grief comes in waves and does not follow a timetable. What is normal after a death, how mourning rituals can help, and when grief turns into depression or prolonged grief.
ReadFrequently asked questions
Is it confidential?
Are there limits to confidentiality?
Do you work with people who have moved to Armenia?
What happens at the first session?
How does an online session work?
Can I cancel or reschedule?
How do I pay?
Can I write to Tamara?
Do you work with children and adolescents?
How many sessions will I need?
How is a psychologist different from a psychiatrist?
