Help with trauma and PTSD: EMDR therapy
Help with the aftermath of difficult events: intrusive memories, nightmares, anxiety. EMDR therapy online and in person in Yerevan, in Armenian and Russian.
Online and in Yerevan · sessions in Armenian and Russian
After difficult events the mind sometimes gets “stuck” in what happened: memories keep coming back, and the body reacts as if the danger were still near. This is a natural reaction to abnormal circumstances, not a weakness.
I am an EMDR therapist. The World Health Organization recommends EMDR for post-traumatic stress.
Why people come
- Intrusive memories, flashbacks and nightmares
- Being constantly on guard, startling easily, irritability
- Avoiding anything that reminds you of the event
- Feeling numb, detached from yourself and from others
- Guilt or shame about what happened
How I work
Trauma work always begins with safety and stabilisation: we learn to find solid ground again, and only then do we carefully approach the memories themselves.
In EMDR we work with a memory using bilateral stimulation (eye movements or light tapping) so that it stops causing the same pain. You stay in control at every step and can stop at any moment.
Frequently asked questions
Do I have to describe the trauma in detail?
No. EMDR does not require you to retell the event in detail. You decide what to share.
Can EMDR be done online?
Yes, if you have a quiet and safe place for the session. We will decide together whether this format suits you.
Ready to start?
The first step can be a free 15-minute intro call.
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