Psychological tests
Short, evidence-based questionnaires used by psychologists and doctors around the world. You see your result right away, and with an account you can keep a history and discuss it with Tamara.
PHQ-9 Depression Questionnaire
The most widely used short questionnaire in the world for signs of depression over the last two weeks. It helps you see how strong they are and follow how they change over time.
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GAD-7 Anxiety Questionnaire
A short questionnaire for signs of anxiety over the last two weeks. It was made for generalised anxiety disorder, but it also reflects other forms of anxiety well.
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WHO-5 Well-Being Index
Five positive statements from the World Health Organization about how you have been feeling overall. The shortest test here, and good at showing change over time.
Start the testHamilton Anxiety Rating Scale HAM-A
Shows how strong anxiety is overall, not only in thoughts and mood but also in the body: sleep, heart, breathing, muscles, stomach. This is a clinical scale, adapted here for self-rating.
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Perceived Stress Scale PSS-10
Shows how unpredictable, uncontrollable and overloaded your life has felt in the last month. It measures not the events themselves but how you experience them.
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International Trauma Questionnaire ITQ
Hard events can leave traces: memories that keep coming back, constant alertness, a changed sense of yourself and of other people. The ITQ was built on the ICD-11 criteria and helps you see whether there are signs of post-traumatic stress disorder (PTSD) or complex PTSD.
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Adult Attachment Questionnaire AAQ
Shows how you usually feel in close relationships, along two dimensions: how much you avoid closeness and how much you worry that you are not loved or will be left. It helps you see patterns that repeat in your relationships.
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Types of aggression (Pochebut)
Shows how your anger usually comes out under stress: in words, in actions, on objects, as hidden hostility, or turned against yourself. A high score is not an accusation: it shows that tension is building up and looking for a way out.
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Character traits questionnaire (Leonhard-Schmieschek)
Shows which of ten character traits are more pronounced in you: energy, sensitivity, meticulousness, anxiety and others. A pronounced trait is not an illness but a key to your strengths and your vulnerable spots. A good starting point for the first conversations in therapy.
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Five-Factor Personality Questionnaire 5PFQ
A questionnaire based on the “Big Five”: five core dimensions of personality: sociability, connection with people, self-organisation, emotionality and openness to the new. There are no good or bad results here: each pole has its own strengths.
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Eysenck Personality Inventory EPI
It measures two things: how much you are turned outward or inward (extraversion), and how strongly and quickly your feelings respond (emotional sensitivity). Together they show which of the four classic temperament types you are closest to.
Start the testPersonality type test: 16 types
50 short statements measure the five big personality traits. Four of them make up the four letters of your type, and in the result you will see your type, its strengths and a scale for each trait.
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Your answers stay on your device until you decide to save them. No ads and no tracking code.
One question per screen. You can stop and continue later.
Tamara sees the results you save and can discuss them with you.