How to choose a psychologist: 6 questions before the first session

A good psychologist is not the one with the most diplomas, but the one you can actually work with. Research shows that a trusting alliance with the therapist is one of the most important factors in successful therapy. But there are formal criteria too.

1. What training do they have?

A core degree in psychology and further training in a specific method. Do not hesitate to ask where and when the psychologist trained.

2. What methods do they use?

It is a good sign when a specialist can explain simply how their method works and why it suits what you are coming to them with.

3. Do they have supervision?

Regular supervision and personal therapy are a sign of professional responsibility. Psychologists need support and an outside view too.

4. Are the terms clear?

The fee, the length of a session, the cancellation and confidentiality rules should be clear in advance, not worked out as you go along.

5. Are boundaries respected?

A psychologist does not become your friend, does not go into business with you and does not promise quick miracles. Clear boundaries are what make therapy safe.

6. How do you feel after the first session?

Listen to yourself. Were you listened to, or judged? Did you feel you could speak honestly? If not, that is normal: you can try another specialist.

The first session is a chance to get to know each other, for you and for the psychologist. You do not have to continue if you did not feel a connection.